Here is how to visualize what you want effectively. For you to visualize effectively, you must have the desire to bring to life what you will be visualizing. When you visualize, you focus on something specific — an event, person, or goal you want to achieve — and hold it in your mind, imagining your outcome becoming reality. See yourself achieving or receiving it. You must pull your mind and body away from the stuff around and enter this new world of your idea or concept. Suspend your disbelief and practice feeling your desire as real and possible. When you take the time to slow down and be quiet, you can visualize more clearly what you want to create. If being chased by a predator feels too threatening, you can achieve the same effect by imagining yourself being chased by a friend in a game of tag, but still running really fast to escape. You may want to determine these steps before you begin your meditation so you know exactly what you want to visualize yourself doing. Right now, my channel has around 275,000 subscribers, 4 million views a month. Believe that what you want already exists and is on its way to you.
Prepare yourself. As Abraham always says, “It is done!” Visualization Meditation Tips In this post, we discuss the most powerful guided meditation for you to attract what you want. As coaches, you can facilitate this process for your clients and guide them to achieve their most important goals. This can help you to feel more positive and motivated to achieve these goals. Visualize in a positive, encouraging way. Creative Visualization can be extremely powerful as you are using the mind’s eye to create detailed images of what you want to manifest. Use meditation to attract what you want. Mentally picture a blank slate.
The process is just like daydreaming. Let's dive right into it. That’s because our survival brain doesn’t know the difference between a real and imagined experience, so when you visualize your being chased, to the body it still feels real. Visualize all of the specific actions you'll take to achieve your goal. Visualization is so powerful that when you know what you want, you will get it.” – Audrey Flack “If you want to reach a goal, you must see the reaching in your own mind before you actually arrive at your goal.” – Zig Ziglar “I’ve discovered that numerous peak performers use the skill of mental rehearsal of visualization. From that blank slate, begin your visualization. “Visualize what you want to do before you do it. We get asked how to meditate, how to visualize, and today we want to share the most powerful guided meditation to attract what you want. After visualizing, you should feel inspired and ready to take action towards your goals. I did, and I'm well on my way to my goal. 1) Desire. Meditation is a practice that can help you tap into our deepest desires.