dumbbell high pull vs upright row

dumbbell high pull vs upright row

When he was ready he simply rose out of the sumo position and then did an energetic upright row and then a reverse curl to rack the bar. There is a place for the sumo start but it is not in power cleaning. The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Pull with your elbows, not with your biceps. It was simply unbelievable. The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. However some people use the terms “high pull” and “upright row” interchangeably and we just wanted to be sure to use both terms so as not to exclude anyone.

See the Upright row concerns section on the barbell wide-grip upright row page to learn more about the risks of upright rowing exercises. (Whether there is a place for the upright row, that's another question.) Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many muscles throughout the legs, shoulders and arms. Kind of like “pull up” and “chin up” are considered different exercises by many, but the terms are used interchangeably by some.

The upper trapezius and lavator scapulae act as important stabilizers for the dumbbell …

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