Collard greens are high in both fiber and water content. Vitamin K contributes to strong bones, healthy arteries, and regulation of the clotting of your blood. This healthy collard greens side dish is a great addition to any meal. Each serving has 2 PointsPlus value.
In addition to the canned diced tomatoes and collard greens, other vegetables, such as carrots, cauliflower, celery, or green beans, can be added. More Healthy Collard Greens Recipes. Collard greens replace the usual kale or spinach in this vegetarian minestrone soup. Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts.
Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones. Summary Collard greens have thick leaves and are bitter in taste. It pays to eat your leafy green vegetables. Most people eat collard greens steamed or boiled, rather than raw. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. Collard greens are rich in vitamin K, with a stunning 1,045% of the recommended daily allowance of the vitamin in one cooked cup! Collard greens are valued for their cholesterol-lowering qualities and are packed with fiber, protein, and antioxidants. Healthy skin and hair
These help to prevent constipation , promote regularity, and maintain a healthy digestive tract. Stir collard greens into spaghetti sauce, or add the greens to your favorite lasagna recipe. Add chopped collard greens to a pot of vegetable, minestrone, tomato or split pea soup to add flavor and essential nutrients. Unfortunately, these leafy greens often get lumped into that all-too-familiar category—childhood foods you were forced to eat.
The truth is, when overcooked, collards are unappealing in taste, texture, and smell. Saute collard greens with yellow onions and fresh garlic for a flavorful side dish rich in vitamins and minerals.
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