A Bosu Ball is the perfect tool to train every part of your body. Holding the bosu ball helps you engage your upper abs, so you can reach a wider range of motion with your kicks. Do this 5-Minute BOSU Ab Workout 1, 2, or even 3 times (depending on the time you have)! Keep Your Workouts Fun. These were the 15 best BOSU ball exercises that you can do to tone your entire body or concentrate on one of your problem areas. And then, you can step up to stability ball exercises. Known industry-wide for training balance, enhancing flexibility & delivering effective cardio workouts 1. BOSU workouts can also help improve your strength and balance, which is important for preventing injuries, says Rustin Steward, a trainer at Reebok Sports Club/NY, in New York City, who designed this total-body routine. To start, invest in a BOSU ball ($109, bosu.com) and complete this circuit two times through, two to three times a week. The BOSU ball is even effective in increasing stability and mobility in older adults, with a study showing that just 12 weeks of training with a BOSU ball improved static and dynamic balance, as well as postural stability . The structure of the BOSU ball challenges your balance, forcing your body to recruit more muscles from your core in order to maintain stability. Known industry-wide for training balance, enhancing flexibility & delivering effective cardio workouts
That ultimately means that every BOSU ball exercise is an ab exercise… ... Bosu Ab Chopper. With one side a flat platform and the other a flexible dome, kind of like half of an exercise ball, the BOSU allows you to work on multiple aspects of fitness and exercise. B. Bosu Push-Up to Mountain Climber. The ball will also provide a degree of support for your back.
In this section, I want to present five different type of Bosu Ball workouts: a Bosu Ball full body workout, a Bosu Ball cardio workout, a Bosu Ball upper body workout, a Bosu Ball workout for your glutes and a Bosu Ball workout for abs. Check out these 10 bosu ball exercises (for beginners and the more advanced bosu ball users) for amazing results! Kneel on floor a few feet behind inverted Bosu, wrapping band around your upper back and gripping ends in each hand (wrap band around fists to pick up slack). This allows people to stand on the bosu ball and perform variations of pretty much any exercise that you could think of, including squats, shoulder presses, or bicep curls. Doing these on a BOSU ball will increase their effectiveness and make doing them feel like less of a chore. Boredom is a big deal when it … ... to create a total-body HIIT workout exclusively for Shape using—besides your body weight—an old-school Bosu ball. Provider of BOSU® Training & Fitness Products Worldwide. BOSU ball exercises are the first step to take on the next fitness challenge.
1. Bosu Ball total body workout exercises Grab a timer, a bottle of water, and your BOSU ball, and let’s do this 5-Minute BOSU Ab Workout! Targets chest, arms, and abs.
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