Dumbbell lunges are a highly effective lower body exercise that can help you efficiently train a number of leg muscles. Perform one movement and then immediately follow it up with another. Repeat by alternating lunge with opposite leg. As personal trainer Dani Singer explains, most people either place their knees in vulnerable weight-bearing positions, move too fast, or up the intensity before they’re ready. Keep the dumbbells by your sides or a little behind you, which can help with balance. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Instead of stepping back up and putting your next foot forward, you step up to … The lunge is anything but static; you'll have to really hold through your legs to stabilize against the movement of your upper body.
Keeping your feet parallel and your core engaged, step your right foot wide to the right without bending your left knee. Hold a dumbbell in each hand at your sides. Alternating Dumbbell Lunge. Keep your torso upright, and your head, feet, and knees facing forward. Step forward with the right foot as you bend the elbows in a bicep curl. Learn how to do alternate front lunge holds with quick alternate dumbbell rows. It’s really all about form. It can be used to teach proper lunge form, but is also valuable on its own when trained in traditional strength-focused rep ranges, such as 5-8 reps per set, or for … What Muscles Do Lunges Work During a Reverse Lunge? Although a seemingly simple and effective full-body move, the lunge is often difficult to perfect—especially if your knees are sensitive or recovering from injury.
How to Do the Dumbbell Side Lunge With Perfect Form: Lateral Lunges Demonstration Holding a pair of dumbbells at your sides, stand with your feet hip-width apart.
by M&F Editors. Before you begin a workout routine, be sure to consult your doctor to be sure you are healthy enough.
Comments and tips. For instance, you might sandwich the dumbbell alternating lunge and overhead press between a set of pullups and an abs exercise. Grab a dumbbell in each hand and stand with feet hip-width apart. Benefits Hold a lunge while you do quick, strong rows through your upper back.
Lunge forward with first leg. Return to original standing position by forcibly extending hip and knee of forward leg. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Written by M&F Editors. However, dumbbell lunges are not the only exercise that can accomplish that goal, so if you want to add some variety to your workout routine you have many options. Presented by Real Jock Gay Fitness Health & Life. As you lower yourself into a kneeling position, do not allow your front knee to move in front of your toes. Keep alternating the leg with which you lunge. The dumbbell split squat is a popular lower-body exercise to build strength and muscle one leg at a time. This style of lunge can be done exactly the same way as the forward walking lunge, with the exception of being done in reverse . Lower your hips until both knees are bent at about a 90-degree angle.