Hake Fish Cooked.
Sodium 2,217g. The name is thought to have derived from the Old Norse word haki. Hake Fish Raw 100 g. Generic. Locally (Maine) they are sporadically available year around. Daily Goals. Voedingswaarde van Hake, fish, raw. Log In. 12. per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g Outside of Maine, Silver & Red Hake are commonly available from December – April, with March being the peak month. Hake is easy to prepare since it has few bones. Serving Size : 100 g. 84 Cal. Hake Fillets Fresh, Raw - Waitrose 1 serving 88 calories 1.6 grams carbs 2 grams fat 16 grams protein 0.6 grams fiber 0 mg cholesterol 0.7 grams saturated fat 83 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,887 cal. Head to the diet generator and enter the number of calories you want.
Homemade Fish Hake.
Hake, Haki or Haco was a famous Scandinavian sea-king in Norse mythology. It is high in protein content contain very little calories from fat. 78 %16 gProtein. Fish. 30. Want to use it in a meal plan? 113 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Hakes range in size from the 6-pound capensis to 1- to 2-pound Pacific whiting. The word haki is also connected to the word ‘hook,’ a name originally given to someone in the fishing industry. Raw Raw - Hake Fish. In addition, it serves as an … It is generally pan-fried and drizzled with butter and lemon juice.
It is one of the most consumed fish in our country, along with sole, anchovy and bonito, among others. Daily Goals.
Minutes of Cycling. Calories in Hake, Grilled Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Market Names: Red Hake, Squirrel Hake, Scrod, Whiting Region: US & Canadian Atlantic. How does this food fit into your daily goals? Serving Size : 100 g. 113 Cal. Calories in poultry such as chicken and turkey are the lowest. 0 %--Carbs. Generic Generic - Hake Fish Fillet, Grilled, No Fat.
Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Sign Up.
0 %--Carbs. Hake, Fish, Raw. 22 %2 gFat. Percentages are based on a diet of 2000 calories a day.
Hake Fillets Raw, Wild Caught - Kirkland Signature 1 fillet 114.0 calories 1.3 grams carbs 1.3 grams fat 25.4 grams protein 0 grams fiber 51.0 mg cholesterol 0 grams saturated fat 229.0 mg sodium 0 grams sugar 0 grams trans fat 22 %2 gFat. It is common to be made into paste or dried. 84 / 2,000 cal left. 78 %16 gProtein.
Other Popular Results; Steamed Hake. Hake: benefits and properties The hake it is a white fish, which means that it is a food that hardly contributes fats, hence it also tends to be qualified with the name of lean fish. About Food Exercise Apps Community Blog Shop Premium.
Calorie breakdown: 11% fat, 5% carbs, 85% protein. Log Food. The fish stay in deep water during the day and come to shallower depths during the night. Fitness Goals : Heart Healthy. Hake is a lean fish that is quick to prepare. Recipes & Inspiration. Texture varies from soft to moderately firm among the species, though, overall, hakes have softer flesh and less flake than cod, haddock and pollock. Fitness Goals : Heart Healthy. 8. Hake is a medium sized deep sea water dwelling fish caught in the oceanic waters surrounding areas such as Africa, South America, and New Zealand. Sign Up.
Minutes of Cleaning. 2 / 67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hake Fillets (Fresh, Raw - Waitrose). Cooking. Winatlife. Find Calorie and Nutrition Information for hake. Hake may be found in the Atlantic Ocean and Pacific Ocean in waters from 200 to 350 metres (656 to 1,148 ft) deep. hake fish nutrition facts and nutritional information.
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